ZAKI DA MAIKO

ZakiZaki da maiko suna da amfani a jiki. Sai zaki da maiko sun yi yawa a jiki ne yake zama illa. Wato abin ne yana da ‘yar sarkakiya; idan baka ci ba, akwai matsala, idan ka ci da yawa ma akwai matsala,kenan sai an daidaita su. A kimiyyance komai ana sonsa saisa-saisa ne, kuma har zaki da maiko; idan suka yi kadan jiki yakan bukacesu, idan kuma suka yi yawa nan ma har ila yau jiki zai yaki wannan yawan. Dole sai mutum ya gano yadda zai saisaitasu don lafiyar jikinsa. Dalilan da kan sa dole a ci ko yaya ne, su ne cewa wasu sinadarai da jiki ke bukata a kowace rana domin aikin yau da kullum, kamar bitaman na rukunin A, akan samesu a kayan zaki ne, wasu kuma sinadaran kamar irinsu bitaman ajin A, da D, da E, da K ana samunsu a abinci ne masu maiko.

Yawanci dabarar da likitanci ya kawo mai sauki ta saisaita cin zaki da maiko ita ce – a ci daidai misali, amma a biyo bayan cin da konasu ta hanyar motsa jiki, gami da cin kayan ganye da na itatuwa. A wasu lokuta idan wadannan biyun suka gagara, kuma zaki da maikon suka zo suka yi yawa a jiki, to fa sai an ba da magungunan konasu. Za a iya ganin wannan a mai ciwon suga (inda ake ba su magungunan kona zaki) da mai ciwon mummunar kiba (inda akan ba su magungunan kona moiko da kitse)

Wato idan aka ci zaki da maiko, jiki zai tsotsi abinda yake bukata to amma sauran ajiyesu zai yi. Idan ana so kada jiki ya ajiyesu sai dai kenan a ci kadan, sa’annan a kona ragowar ta hanyoyin da aka fada a sama. Domin wannan ajiyar ce sanadiyar cutukan zamani irinsu mumunar kiba da hawan jini da ciwon suga da na sanyin kashi na gabobin jiki da sauransu. Idan da za a lura lafiyar

  1. Mutum mai cin zaki da maiko wanda ba ya konasu ba daya take da
  2. Mutum mai ci mai kona ragowar ba. Haka nan lafiyar wannan na biyun ba daya take da
  3. Mutumin da ba ya cin zaki da maiko kwata-kwata ba.

Kun ga kenan an kasa mutane kashi uku ta bangaren cin zaki da maiko. Idan da zan zabi wanda zai fi lafiya a cikinsu, mutum na biyun zan zaba.

Idan dai mutum ya kasance a aji na biyu to ba sai ya nemi wani maganin zaki da maiko na asibiti ba, ballantana wanda akan ji ana yawan talla a titi.

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